A diary study of task switching and interruptions
Proceedings of the SIGCHI Conference on Human Factors in Computing Systems
If not now, when?: the effects of interruption at different moments within task execution
Proceedings of the SIGCHI Conference on Human Factors in Computing Systems
No task left behind?: examining the nature of fragmented work
Proceedings of the SIGCHI Conference on Human Factors in Computing Systems
The cost of interrupted work: more speed and stress
Proceedings of the SIGCHI Conference on Human Factors in Computing Systems
Multitasking and monotasking: the effects of mental workload on deferred task interruptions
Proceedings of the SIGCHI Conference on Human Factors in Computing Systems
BreathTray: augmenting respiration self-regulation without cognitive deficit
CHI '12 Extended Abstracts on Human Factors in Computing Systems
Proceedings of Graphics Interface 2012
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This paper reports initial results from a study exploring whether training in meditation or relaxation can improve office workers' ability to multitask on a computer more effectively andor with less stress. Human resource (HR) personnel were given 8 weeks of training in either mindfulness meditation or body relaxation techniques, and were given a stressful multitasking test both before and after training. (A third group, a control group, received no intervention during the 8-week period but was tested both before and after this period.) Results indicate that overall task time and errors did not differ significantly among the three groups. However, the meditation group reported lower levels of stress and showed better memory for the tasks they had performed; they also switched tasks less often and remained focused on tasks longer.