ShutEye: encouraging awareness of healthy sleep recommendations with a mobile, peripheral display

  • Authors:
  • Jared S. Bauer;Sunny Consolvo;Benjamin Greenstein;Jonathan Schooler;Eric Wu;Nathaniel F. Watson;Julie Kientz

  • Affiliations:
  • University of Washington, Seattle, Washington, United States;Intel Labs Seattle, Seattle, WA USA;Intel Labs Seattle, Seattle, WA USA;University of Washington, Seattle, Washington, United States;University of Washington, Seattle, Washington, United States;Univeristy of Washington, Seattle, Washington, United States;University of Washington, Seattle, Washington, United States

  • Venue:
  • Proceedings of the SIGCHI Conference on Human Factors in Computing Systems
  • Year:
  • 2012

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Abstract

Sleep is a basic physiological process essential for good health. However, 40 million people in the U.S. are diagnosed with sleep disorders, with many more undiagnosed. To help address this problem, we developed an application, ShutEye, which provides a peripheral display on the wall-paper of the user's mobile phone to promote awareness about recommended activities that promote good sleep quality. Based on preferences about the user's desired bed-time and activities' for example - consuming caffeine or performing vigorous exercise - ShutEye displays guidance about when engaging in those activities is likely to affect sleep without requiring any explicit interaction from the user. In this paper, we describe ShutEye and results from a four-week field study with 12 participants. Results indicate that a simple, recommendation-based peripheral display can be a very low-effort but still effective method for improving awareness of healthy sleep habits. We also provide recommendations about designing peripheral displays and extend insights for designing health-based mobile applications.